Resource Category: Text-based Guidelines

Getting Started with the Purple Influences Cog

Getting Started with the Grey Intensity Cog

Getting Started with the Green Behaviour Cog

Getting Started with the Blue Regulation Cog

Getting Started with the Yellow Triggers Cog

Getting Started with the Orange Emotion Words Cog

Getting Started with the Red Body Sensations Cog

I Feel Good song by Fischy Music, Guidance Leaflet